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Simple Meditation Exercises For Beginners

Always wanted to meditate but just can´t find the right method to get started? Check out a few simple meditation exercises that we recommend for beginners. Only 10min a day makes a difference, give it a try!

meditation

What Science Says About Meditation

Maybe you have never really believed in the powerful effects of meditation? Seen it as a simply technique of relaxation? Read about what science says about meditation, and we are quite sure you will change your mind, or at least become curious about how meditation could improve your life?

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Benefits Of Guided Meditation

Do you lack confidence and discipline in the practice of meditation? So did we until we discovered the magic of guided meditation. Learn more about its benefits and download your free VibraHealing Balancing Meditation!

couple-massage
Do you usually relate massage only to relaxation or pain relief? If so, then think again, because massage can really be helpful in reducing stress and enhancing your quality of life and overall well-being! Read more in our blog post!
massage-therapists-research-massage-around-the-world
Not sure about the benefits of staying up to date with the research in the field of massage? Wondering how research could help you be a better massage therapist and be perceived as an expert in your field? Read our blog post on why you should care about research being an LMT!
As massage therapists or bodyworkers we are so keen on treating and healing others that we forget about ourselves. But we can only truly help others when we care for ourselves. Read about self-care for massage therapists in this post!
healthier-life
Not sure where to start to live a healthier life? Read our blog post with ideas on how you can make a big difference with small changes in your everyday life!
couple-massage
Do you usually relate massage only to relaxation or pain relief? If so, then think again, because massage can really be helpful in reducing stress and enhancing your quality of life and overall well-being! Read more in our blog post!
massage-therapists-research-massage-around-the-world
Not sure about the benefits of staying up to date with the research in the field of massage? Wondering how research could help you be a better massage therapist and be perceived as an expert in your field? Read our blog post on why you should care about research being an LMT!