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The Optimal Diet

A major factor for our well-being is our metabolism that is directly affected by our diet. So, in order to be happy, we need to take care of what and how we eat! Check out Tibetan Dr. Namgyal Qusars optimal diet, change your habits and feel great!

massage-therapists-research-massage-around-the-world
Not sure about the benefits of staying up to date with the research in the field of massage? Wondering how research could help you be a better massage therapist and be perceived as an expert in your field? Read our blog post on why you should care about research being an LMT!
As massage therapists or bodyworkers we are so keen on treating and healing others that we forget about ourselves. But we can only truly help others when we care for ourselves. Read about self-care for massage therapists in this post!
benefits-of-massage-massage-around-the-world
Ever thought about how massage therapy affects us on different levels? The physical, mental as well as energy levels of our being are greatly stimulated by massage...find out how!
massage-therapists-research-massage-around-the-world
Not sure about the benefits of staying up to date with the research in the field of massage? Wondering how research could help you be a better massage therapist and be perceived as an expert in your field? Read our blog post on why you should care about research being an LMT!
Always wanted to meditate but just can´t find the right method to get started? Check out a few simple meditation exercises that we recommend for beginners. Only 10min a day makes a difference, give it a try!
As massage therapists or bodyworkers we are so keen on treating and healing others that we forget about ourselves. But we can only truly help others when we care for ourselves. Read about self-care for massage therapists in this post!