Can Massage Really Release Stress?

couple-massage

Can Massage Really Release Stress?

When we think about booking a massage treatment, we often relate it either with luxury Spas and upscale health clubs, or with when we experience physical pain  for which we need physical therapy. Massage is not, however, only about relaxation or pain relief, it has several health benefits and an important one in today’s society is that it can release stress.

Talking about stress in general, it is anything that poses a challenge or a threat to our well-being. Associated with both minor and major health ailments, relieving stress is an important component of maintaining emotional and physical well-being. Plenty of research has found that massage therapy is an ideal stress relief tool. 

Moreover, research has found a lot of benefits of massage apart from releasing stress. It has shown that it can lower our heart rate and blood pressure, relax our muscles and increase the production of endorphins, our body’s natural “feel good” chemical. Serotonin and dopamine are also released through massage, and the result is a feeling of calm relaxation that makes chronic or habitual as well as acute or short-term stress much easier to overcome.

As you can see, stress relief is one of the main benefits of massage therapy. It’s also a key component for anyone trying to achieve a healthier lifestyle.

But do keep in mind that even though the side effects of massage are rarely dangerous, not just anyone can give a true therapeutic massage, so make sure to seek the services of a licensed massage therapist. This way you will find significant changes in emotional states and stress levels.

Have you yourself found that massage has helped you feel less stressed out? We would love to hear your story!

Wishing you a stress-free day ahead,

Massage Around the World team

 

 

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322 comments

  • Theresa Vondra10/05/2018 at 21:39Reply

    I loved this. It is so true that most people view massage as a luxury but it can become part of your weekly routine just to relieve stress and feel more centered. Thanks for sharing. > http://billingsmassagetherapists.com/about-us/

  • Sarah Sheikh30/08/2018 at 15:04Reply

    Of course, massage is the best medicine for release stress and get relax.

  • Melissa05/09/2018 at 23:01Reply

    YES massages absolutely relieve stress! That dreaded 6 letter word stress! We are living in such a fast paced world today thst it seems everyone is stressed out! I have clients from ALL walks of life! They tell me that massage is definitely a game changer for them. They can’t live without it! ❤

  • Sarah Sheikh15/10/2018 at 10:04Reply

    This massage therapy is very useful and for this blog.

  • Melissa11/12/2018 at 16:43Reply

    YES massages are the best thing to combat stress ! We live in a crazy busy world today always on the run. Regular massages are the answer ❤

  • Don Bosco26/02/2019 at 13:46Reply

    Why a Certified Massage Therapist? It’s commonly known that well over half of all human disease is stress related. Perhaps nothing ages us faster, internally and externally, than high stress.

  • 1Stopce25/03/2019 at 10:26Reply

    Really massage has lots of health benefits like stress-free, pain relief, blood circulation, headache etc.Absolutly it is helpful in releasing stress.

  • Linda Branch29/03/2019 at 01:14Reply

    Massage therapy is the best treatment for health care and has lots of benefits. thanks for sharing the informative post. I found a lot of useful information on http://www.massagehub.org on massage equipment Massage Hub

  • Athena30/05/2019 at 13:34Reply

    many days ago a was facing the sleeping problem and due to the sleeping problem and feel tired every time. Then I get a spa in Greenwich at my friends suggestion and now I feel a lot better than before spa really works to improve your sleep.

  • Quy Hoang19/06/2019 at 03:54Reply

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  • Melissa11/08/2019 at 04:12Reply

    Yes massages definitely combat your stress and put you at ease. It’s part of a healthy lifestyle. We all need massages! I need my weekly fix lol! I feel so relaxed and rejuvenated ! ?

  • Jai09/09/2019 at 10:34Reply

    Yes,We at Aadi’s Studio have experts who can neutralize physical, mental, and emotional symptoms through Stress Relief Therapy.
    If you want to deep relief from emotional and mental aspects of stress just contact us @ +91 9911335509 or mail us @ info@aadistudio.com.

  • Keith07/11/2019 at 19:26Reply

    Absolutely right, having a massage is a good way to relieve stress. It’s a great way to relax your body and mind. If you don’t have time to see a massage therapist you should consider buying a massage chair. Massage chairs have technology that mimics a massage therapist and allows you to have a massage in the comfort of your home on your schedule. There is a wide selection of massage chairs to choose from so you are likely to find one to fit your needs and budget.

    • Keith R.09/11/2019 at 22:43Reply

      I have found that yes massage can help with stress relief. There’s just something about having someone or something (massage chair) massaging my body and feeling the stress and anxiety melt away.

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  • Sara09/03/2020 at 19:54Reply

    Good post, very useful and informative. Good to see that massage therapy has more benefits then just stress relief.

  • Peter Dawson30/03/2020 at 08:35Reply

    nice aricle,thanks for sharing.

  • mahira khan30/03/2020 at 08:37Reply

    nice ariticle,thanks for sharing,good information.

  • jorge tasse rmt31/03/2020 at 04:16Reply

    we know that several studies have been done about massage therapy and its benefits and today’s modern medicine had included massage, acupuncture etc. as new alternatives and way where not only patients get relaxed but also they can see results and progress. I am a registered massage therapist serving the Halifax area and surrounding and I’m proud of helping people in my community every day.

  • Victoria Joachin06/04/2020 at 05:54Reply

    This post is really appreciated.

  • Victoria Addington17/04/2020 at 19:04Reply

    Lately, I have been stressed out both at work and at home. I am thinking of taking a break this weekend from all my responsibilities and breathe for a while. A friend asked me to consider massage therapy. It’s great to know that a lot of research has found that massage therapy is an ideal stress reliever. I think I shall try this weekend.

  • Winnie03/05/2020 at 18:07Reply

    I know that massage therapi is able to help on muscle tightness and stress. For many years I have used massage to relieve stress in tough periodes of my life. I used https:www.vejgaard-fysioterapeut.dk and others clinics in my hometown. It is effective and it works for me. I guess it all depends on circumstances and reasons for stress. It makes me feel more calm and relaxed. I appreciate your many good articles:)

  • Samantha Petterson04/05/2020 at 00:03Reply

    I know that massage therapi is able to help on muscle tightness and stress. For many years I have used massage to relieve stress in tough periodes of my life. I used https://www.vejgaard-fysioterapeut.dk and others clinics in my hometown. It is effective and it works for me. I guess it all depends on circumstances and reasons for stress. It makes me feel more calm and relaxed. I appreciate your many good articles:)

    To Winnie: You are not alone. Massage is also very effective to me – both when I feel stress and when I have muscle pain.

    Yours Samantha

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  • Shruti06/10/2020 at 13:03Reply

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    Such an uplifting and beautiful post. Thank you for your lovely share.

  • Amanda Evergreen18/12/2020 at 19:39Reply

    Massage also can strengthen the immune system, something that weakens with stress. It’s amazing how much better you can feel after a massage, you get rid of all the built-up tension and actually give some time to yourself. Some of our clients do monthly massage because it does have lots of awesome health benefits and doesn’t have to be just a luxury. https://massageloganut.com/

  • 1stopce09/01/2021 at 10:31Reply

    A very good blog for all those who think stress and massage are not relate table..

  • Zoe Campos28/01/2021 at 16:05Reply

    Thanks for letting me know that massage is an effective way to release stress. I am reminded of my mother, who kept on complaining about the stress and pain she’s experiencing each day. Maybe I can check nearby schools where I can learn basic massage to help her at the very least.

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    Thank you for sharing this great information.

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  • Michelle Zee10/03/2021 at 04:38Reply

    Nice little write-up. Not only are they great for releasing those key hormones, massages are also the best way to squeeze out and release lactic acid built up within sore muscles, especially those that engage in proper sport massages. There are just so many uses for a good, well-planned massage. Talk to your therapist for the best results!

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    This article hit it on the button! Many people do not know the internal benefits a massage can bring for you. Yeah, sure the experience feels amazing but that’s because of all of the neurochemicals and homeostasis your body is going through.

    Massage therapy is such an important part of your life because over the years your body endures superficial and deep stress that people are sometimes unaware of. Taking the time in getting the right kind of massage for you has the long-term gain for true tension relief in your life. If you are curious to know more about some specific treatments of massage therapy, visit our website and dive into a good reading material: https://massageallentown.com/

    Thank you César Tejedor for putting this information out there because it is crucial for people to know there’s so much more to a massage than its external value.

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  • Anne19/04/2022 at 03:27Reply

    Cares for and respects her classmates.

  • Ana19/04/2022 at 04:47Reply

    Is always respectful to classroom equipment.

  • Art19/04/2022 at 06:38Reply

    Always puts her hand up and follows instructions.

  • Carl20/04/2022 at 03:22Reply

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  • Queen21/04/2022 at 02:38Reply

    Is held in high regard for her kindness to others…

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    Is a very outgoing, positive and upbeat student…

  • Qert21/04/2022 at 10:53Reply

    Tackles every task with enthusiasm and self-belief…

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    Has shown remarkable growth in confidence this year.

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    Has reached many achievements this year, which is reflected in her budding confidence.

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  • Garf25/04/2022 at 09:16Reply

    Is trusted with school equipment including expensive computer technology…

  • Carl26/04/2022 at 01:22Reply

    Is always willing to self-reflect and provide genuine analyses of her progress.

  • Cart26/04/2022 at 04:37Reply

    Is a very expressive and confident student.

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    Has a great ability to express thoughts and feelings in writing.

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  • Ard27/04/2022 at 08:37Reply

    Is always willing to express herself in front of the class with a bold and confident voice.

  • Ant28/04/2022 at 02:41Reply

    Has artistic talent and can articulate her thoughts through drawing and painting very well.

  • Aet28/04/2022 at 04:14Reply

    Is a very articulate public speaker when talking about issues that she knows well

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  • Qert28/04/2022 at 05:59Reply

    Is always willing to contribute her own thoughts and beliefs in class discussions.

  • Ward28/04/2022 at 07:52Reply

    Uses her body and hand movements to express herself artistically.

  • Red28/04/2022 at 09:49Reply

    Has a great deal of intrinsic motivation. She’s a real go getter!

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  • Sara29/04/2022 at 07:52Reply

    Has an active mind and is eager to achieve.

  • Saf29/04/2022 at 09:52Reply

    Comes to class with a huge willingness to participate.

  • Dart30/04/2022 at 02:28Reply

    Never wants to waste a day in the classroom.

  • Dawg30/04/2022 at 04:12Reply

    Loves to soak up all the information around her.

  • Deed30/04/2022 at 07:33Reply

    Is an ambitious and proactive student.

  • Don02/05/2022 at 09:12Reply

    Knows her goals and strives every day to achieve them.

  • Deer02/05/2022 at 10:29Reply

    Projects her voice very well when communicating in class.

  • Dada02/05/2022 at 11:15Reply

    Is effective at using the written word to express herself.

  • Satar03/05/2022 at 02:27Reply

    Has a great deal of confidence when speaking to groups.

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  • Sanda03/05/2022 at 04:15Reply

    Is very good at clearly and succinctly speaking up when she feels she has a valuable contribution.

  • Set03/05/2022 at 06:18Reply

    Consistently provides valuable contributions to class discussion.

  • Aron04/05/2022 at 04:46Reply

    Is a skilled public speaker.

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  • Arat05/05/2022 at 01:33Reply

    Always keeps her belongings neatly organized.

  • Zoe05/05/2022 at 02:59Reply

    Looks after her belongings very carefully.

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  • Zed05/05/2022 at 04:49Reply

    Always has neat book work which shows respect and high regard for her own work.

  • Zac05/05/2022 at 06:21Reply

    Keeps her desk space very tidy, clean and organized.

  • Evos06/05/2022 at 02:19Reply

    Takes pride in keeping her work neat, clean and tidy for every submission.

  • Etan06/05/2022 at 03:53Reply

    Keeps her personal work spaces very well organized.

  • Era06/05/2022 at 06:05Reply

    You have good listening skills.

  • Reid07/05/2022 at 02:14Reply

    Is an active listener who is always ready to respond with relevant and engaging questions.

  • Rat07/05/2022 at 03:23Reply

    Listens thoughtfully to other people’s ideas and contributes her own thoughtful ideas.

  • Red07/05/2022 at 04:35Reply

    Listens with an open mind to her classmates’ perspectives.

  • Zed09/05/2022 at 02:29Reply

    Always listens intently with the hope of learning new things.

  • Ted09/05/2022 at 04:47Reply

    Concentrates and pays close attention during demonstrations to ensure she understands task requirements.

  • Sad09/05/2022 at 06:25Reply

    Takes directions well and is quick to apply directions to tasks.

  • Qert10/05/2022 at 03:04Reply

    Is always attentive in class and asks for clarification when required.

  • Dart10/05/2022 at 04:19Reply

    Is good at working in small groups unaided by a teacher.

  • War10/05/2022 at 06:23Reply

    Listens intently to others and takes their opinions in mind.

  • Asser11/05/2022 at 04:34Reply

    Excels when given leadership roles in small groups.

  • Sese11/05/2022 at 06:10Reply

    Appears to thrive in group learning situations.

  • Rat11/05/2022 at 08:15Reply

    Has developed strong skills in communicating in groups.

  • Tres12/05/2022 at 10:04Reply

    Works productively in groups of all sizes to get tasks done.

  • Tart12/05/2022 at 11:08Reply

    Has a knack for managing multiple personalities in group situations.

  • Tats13/05/2022 at 04:36Reply

    Could work on sharing resources more fairly during group tasks.

  • Dads13/05/2022 at 06:27Reply

    Needs to work on allowing other group members equal time to speak during group discussions.

  • Dert13/05/2022 at 08:53Reply

    Always arrives to class on time with her books and is ready to learn.

  • Def13/05/2022 at 10:29Reply

    Is exceptionally good at completing tasks in a timely manner.

  • Ana14/05/2022 at 05:10Reply

    Is a natural organizer and is often seen helping to get her peers organized and ready for tasks.

  • Sad14/05/2022 at 07:05Reply

    Is always trusted to meet deadlines.

  • Ere14/05/2022 at 09:39Reply

    Uses color coding and headings in her books effectively to organize her notes.

  • Dan16/05/2022 at 12:03Reply

    Keeps a neat and organized work space at all times.

  • Seda17/05/2022 at 03:29Reply

    Thrives with independent homework tasks, which are always presented in a timely manner.

  • Weds17/05/2022 at 04:20Reply

    Comes to class with great questions based on the assigned homework tasks, showing thoughtfulness and independence.

  • Ted17/05/2022 at 06:22Reply

    Can be trusted to complete her homework in time.

  • Terd18/05/2022 at 03:58Reply

    Often asks for extra homework. She has shown great thirst for knowledge.

  • Weds18/05/2022 at 05:36Reply

    Is always willing to jump in and participate in any task.

  • Eds18/05/2022 at 09:50Reply

    Is a great helper, always giving people a hand when she sees they are in need.

  • Zaza19/05/2022 at 02:24Reply

    Participates in all tasks, no matter her skill level. This enthusiasm is laudable.

  • Cavs19/05/2022 at 03:52Reply

    Always comes to class willing to get involved in the daily activities.

  • Ease19/05/2022 at 07:45Reply

    Is always the first person to put their hand up to volunteer for a task.

  • Amir20/05/2022 at 02:59Reply

    Loves to learn by getting involved and gaining first-hand experiences.

  • Azar20/05/2022 at 04:20Reply

    Is beginning to develop her own interest and is eager to learn more about them.

  • Ads20/05/2022 at 06:24Reply

    Has a strong personal interest in working and has been taking the initiative to explore the topic.

  • Sha21/05/2022 at 00:22Reply

    Is very enthusiastic about this and has shown great promise in this area..

  • Stan21/05/2022 at 01:59Reply

    Has picked a great extracurricular hobby of this. Her/his skills learned in this hobby has helped to boost her confidence in the classroom..

  • Ser21/05/2022 at 04:51Reply

    Shows interest in a variety of different topics which she has been enthusiastically exploring during free study time..

  • Quin23/05/2022 at 03:24Reply

    Always finds personal interest in topics presented in class.

  • Wata23/05/2022 at 04:54Reply

    Is showing increasing independence to learn and study without the need for excessive guidance.

  • Ester23/05/2022 at 06:41Reply

    Is a fiercely independent person who knows what she wants and goes out to get it

  • Aren24/05/2022 at 05:10Reply

    Has an independent and free spirited mind.

  • Awee24/05/2022 at 10:30Reply

    Is not afraid to go against the majority if she is certain of her beliefs and thoughts.

  • Ara24/05/2022 at 12:10Reply

    Happily goes about her tasks independently but seeks help when required.

  • Drag25/05/2022 at 02:27Reply

    Shows confidence striking out on her own to do things she is interested in.

  • Swag25/05/2022 at 08:33Reply

    Is very resourceful and uses the internet, books and peers to find new knowledge.

  • Ward25/05/2022 at 10:08Reply

    Is aware of her learning styles and makes every effort to work to her strengths as a student.

  • Reid26/05/2022 at 02:38Reply

    Uses higher-order thinking strategies like analysis and critique to question assumptions.

  • Sab27/05/2022 at 01:32Reply

    Is very good at reflecting on her weaknesses and working on them to grow as a person.

  • Road27/05/2022 at 02:35Reply

    Knows when she needs help and asks for it willingly.

  • Sasa27/05/2022 at 03:45Reply

    Is great at solving problems using her own initiative.

  • Ser27/05/2022 at 05:59Reply

    Pays close attention to the details of a tasks so that she doesn’t miss anything.

  • Dan28/05/2022 at 04:58Reply

    Is very systematic about going about her tasks so she can complete them thoroughly.

  • Don28/05/2022 at 06:38Reply

    Is great at identifying small and nuanced mistakes in her own work.

  • Deen28/05/2022 at 07:52Reply

    Always creates very presentable and professional looking pieces of work.

  • Allan30/05/2022 at 02:50Reply

    Has great self-reflection skills, being able to identify her own strengths and weaknesses.

  • Atan30/05/2022 at 04:19Reply

    Can pause and look at her own work to identify areas for improvement.

  • Araw30/05/2022 at 06:07Reply

    Has the ability to stop and change course when she identifies areas for improvement.

  • Wilt31/05/2022 at 01:35Reply

    Is very good at identifying and repairing errors in drafts.

  • Eat31/05/2022 at 03:11Reply

    Has exercised great thoughtfulness about her own capabilities.

  • Ate31/05/2022 at 04:49Reply

    Has shown the ability to empathize with classmates and show great compassion.

  • Sall01/06/2022 at 00:52Reply

    Is very good at identifying and repairing errors in drafts…

  • Sam01/06/2022 at 05:48Reply

    Has exercised great thoughtfulness about her own capabilities..

  • Saf01/06/2022 at 07:25Reply

    Has shown the ability to empathize with classmates and show great compassion..

  • Dab03/06/2022 at 03:28Reply

    You light up the room.

  • Dat03/06/2022 at 05:48Reply

    You have a great sense of humor.

  • Dar03/06/2022 at 09:42Reply

    If cartoon bluebirds were real, a couple of ’em would be sitting on your shoulders singing right now.

  • Qwert04/06/2022 at 01:50Reply

    Is at times distracted or uninterested in learning.

  • Asdas04/06/2022 at 03:50Reply

    Is working on paying more attention to her tasks.

  • Sad04/06/2022 at 06:39Reply

    Has some off days where she is uninterested in learning.

  • Asa06/06/2022 at 03:24Reply

    Is easily distracted by friends.

  • Ata06/06/2022 at 06:45Reply

    Will often come to class unwilling to contribute to group discussions.

  • Ara06/06/2022 at 08:20Reply

    Needs to work on focus and concentration during class time.

  • Sata07/06/2022 at 01:45Reply

    Has improved in some areas, but continues to slip behind in others.

  • Sara07/06/2022 at 03:58Reply

    Is showing some lack of focus and is slipping behind in some subjects.

  • Sasa07/06/2022 at 06:06Reply

    There is still a lot of room for growth and we are working on improving her focus and drive in.

  • Tata08/06/2022 at 03:20Reply

    It would be great to see some improvement in her weakest subjects in the future.

  • Wawa08/06/2022 at 05:47Reply

    I would like to see her asking for help when stuck on tasks.

  • Dada08/06/2022 at 08:20Reply

    Can occasionally disrupt her friends and classmates.

  • Dal09/06/2022 at 03:25Reply

    Is at times a distraction to other students.

  • Ser09/06/2022 at 05:40Reply

    Can be unsettled when entering the class after breaks.

  • Wilt10/06/2022 at 02:05Reply

    Could work on being more considerate to other classmates.

  • Wall10/06/2022 at 04:13Reply

    Has had a difficult time getting comfortable in class this year.

  • War10/06/2022 at 06:10Reply

    Has at times sought undue attention and distracted the flow of lessons.

  • Awe11/06/2022 at 01:49Reply

    Sometimes struggles to engage in class discussions.

  • Ada11/06/2022 at 04:23Reply

    Requires a lot of external rewards to get focused.

  • Era11/06/2022 at 06:28Reply

    Works well below her capabilities due to lack of motivation to do her best.

  • Walt13/06/2022 at 01:58Reply

    Relies heavily on extrinsic motivation. It would be great to see more intrinsic desire to succeed in coming months.

  • Wall13/06/2022 at 03:52Reply

    Struggles to find things she is interested in.

  • Wet13/06/2022 at 05:52Reply

    Has trouble getting engaged and interested in class topics.

  • Don14/06/2022 at 01:28Reply

    Will respond well to rewards but struggles to use initiative.

  • Dan14/06/2022 at 03:15Reply

    Needs to dig deep and find greater motivation to learn in coming months.

  • Der14/06/2022 at 04:59Reply

    Occasionally presents work that is messy and difficult to read.

  • Dab15/06/2022 at 05:21Reply

    I would like to see her paying more attention to neatness in her writing.

  • Dat15/06/2022 at 06:57Reply

    It would be great to see her showing more care for her workspace to ensure all her belongings are well cared for.

  • Dar15/06/2022 at 08:33Reply

    At times comes to class disheveled and disorganized.

  • Arar16/06/2022 at 02:53Reply

    Presents homework that is untidy and appears to have been rushed.

  • Art16/06/2022 at 07:36Reply

    Needs to work on ensuring her work is presentable, neat, and error-free.

  • Ara16/06/2022 at 09:18Reply

    Speaks very softly. An area for improvement is speaking up in class discussions.

  • Etan18/06/2022 at 02:35Reply

    Can work on being clearer when expressing her thoughts in writing…

  • Era18/06/2022 at 04:11Reply

    I look forward to seeing further development in expressing her thoughts…

  • Ed18/06/2022 at 05:49Reply

    Has had some trouble paying attention to others during discussions…

  • Wilt20/06/2022 at 02:16Reply

    Is often fidgety and distracted when spoken to.

  • Well20/06/2022 at 05:52Reply

    Is often resistant to make eye contact and be responsive when spoken to.

  • War20/06/2022 at 11:25Reply

    Has trouble repeating and remembering instructions.

  • Sat21/06/2022 at 03:23Reply

    Tends to leave tasks to the last minute.

  • Saf21/06/2022 at 08:22Reply

    Often submits incomplete drafts due to poor time management.

  • Sasa21/06/2022 at 10:52Reply

    Is often disorganized and forgets important school supplies.

  • Ada22/06/2022 at 02:53Reply

    Has submitted homework late on several occasions.

  • Art22/06/2022 at 04:41Reply

    Could work on using her time more efficiently to complete tasks in allotted time periods.

  • Ara22/06/2022 at 06:40Reply

    I would like to see her working on her organizational skills in coming months so she can use her class time more efficiently.

  • Roi23/06/2022 at 02:35Reply

    Will often skip assigned homework tasks….

  • Rat23/06/2022 at 04:32Reply

    Regularly forgets to bring homework to school….

  • Ras23/06/2022 at 06:25Reply

    Her homework is often brought to class incomplete and rushed….

  • Cat24/06/2022 at 02:20Reply

    Is often seen completing homework tasks the morning before they are due.

  • Car24/06/2022 at 04:20Reply

    I would like to see her working on setting aside more time for homework in the coming months.

  • Cas24/06/2022 at 06:25Reply

    Is good at class work, but needs more initiative to complete her weekly homework in a timely manner.

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  • Dan25/06/2022 at 02:08Reply

    Could be getting higher grades if she edited her work more carefully before submission.

  • Sad25/06/2022 at 04:00Reply

    Will sometimes make mistakes due to distractedness and carelessness.

  • Ada25/06/2022 at 07:29Reply

    Has started to let carelessness seep into his work for the past few months.

  • Quin27/06/2022 at 01:09Reply

    Often does not pay enough attention to test questions, leading to small unforced errors.

  • War27/06/2022 at 03:11Reply

    Plays well with other children.

  • Era27/06/2022 at 04:53Reply

    Shares resources with her peers during play time.

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