Always wanted to meditate but just can´t find the right method to get started? Check out a few simple meditation exercises that we recommend for beginners. Only 10min a day makes a difference, give it a try!
Maybe you have never really believed in the powerful effects of meditation? Seen it as a simply technique of relaxation? Read about what science says about meditation, and we are quite sure you will change your mind, or at least become curious about how meditation could improve your life?
Do you lack confidence and discipline in the practice of meditation? So did we until we discovered the magic of guided meditation. Learn more about its benefits and download your free VibraHealing Balancing Meditation!