by César Tejedor | Mar 26, 2018 | Blog, Meditation
Meditation is essentially the process of simply cutting through our brain’s static and finding focus. The practice not only offers a bunch of health benefits, from stress management, to possibly helping with high blood pressure, heart disease and depression, but...
by César Tejedor | Jan 31, 2018 | Blog, Meditation
Meditation has become more popular in recent times. It has become a part of our lives in a natural way and for different purposes. However, many people reject meditation because they do not believe in it. But meditation is not a religion: it is not necessary to have...
by César Tejedor | Jul 19, 2017 | Blog, Meditation, VibraHealing
What reduces stress, calms the mind, and cultivates inner peace? I´m sure many of us would answer: meditation. I´m also quite sure that even if we would like to try the practice of meditation, we are afraid of not living up to our own expectations. Thirty minutes of...
