Not sure where to start to live a healthier life? Read our blog post with ideas on how you can make a big difference with small changes in your everyday life!
Do you usually relate massage only to relaxation or pain relief? If so, then think again, because massage can really be helpful in reducing stress and enhancing your quality of life and overall well-being! Read more in our blog post!
Always wanted to meditate but just can´t find the right method to get started? Check out a few simple meditation exercises that we recommend for beginners. Only 10min a day makes a difference, give it a try!
As massage therapists or bodyworkers we are so keen on treating and healing others that we forget about ourselves. But we can only truly help others when we care for ourselves. Read about self-care for massage therapists in this post!
Not sure how to make the most out of the beginning of spring? Read our spring wellness tips and get ideas on how to boost your energy, snack smart, and cleanse your organism!
Check out the second part of our “Massage Therapist´s Library” blog post series, and get some great book recommendations both for professional use and personal development.
Maybe you have never really believed in the powerful effects of meditation? Seen it as a simply technique of relaxation? Read about what science says about meditation, and we are quite sure you will change your mind, or at least become curious about how meditation could improve your life?
Ever thought about how massage therapy affects us on different levels? The physical, mental as well as energy levels of our being are greatly stimulated by massage…find out how!
Have you as a massage therapist ever felt frustrated over the fact that you can not always ease the pain of your clients or cure their disorder? Do you feel that the expectations are too high and that your clients do not take a proactive role in the treatment? Read our CEO Cesar Tejedors tips on how to handle this frustration and gain security in your massage practice!
Are you still struggling with your New Years Resolutions? Why not prioritize your personal health and well-being and take a look at our tips for creating your Wellness Resolution for 2018!