Obesity is a huge problem in today´s world. We know overweight can be prevented, but how? Check out 10 tips from acclaimed Tibetan Doctor Phuntsog Wangmo on how to stay healthy and avoid gaining weight!
A major factor for our well-being is our metabolism that is directly affected by our diet. So, in order to be happy, we need to take care of what and how we eat! Check out Tibetan Dr. Namgyal Qusars optimal diet, change your habits and feel great!
We talked with the world famous Tibetan Doctor Pema Dorjee in Dharamsala (“Little Tibet”), India, last July about Tibetan Medicine. Here we share some of his answers from the interview. Read about if only Buddhists can practice Tibetan Medicine, etc…
Cesar Tejedor from Massage Around the World talks about Tibetan medicine and the KuNye massage project. Being a Physical Therapist , teacher, lover of Oriental culture and author of a total of 19 books related to traditional medicines and massages techinques, Cesar has many stories to tell about the world of holistic wellness.
Surreal, magical, unexpected? I´m not sure how to define my first contact with Tibetan medicine and the KuNye massage…But it definitely was a unique experience that I want to share with all of you!