Baby Steps Towards A Healthier Life

All beginnings are difficult but it really helps if we charge ourselves with positive energy from the start. And once you take the decision and do it, everything will start falling into place. Take into account that this is not a list of new year resolutions, these...

Wellness Tips For Autumn

It is almost a month since we have entered a new season in some parts of the hemisphere. However, we are really experimenting that Autumn is here only the last few days, as the temperature has dropped and we can see the colorful leaves covering the parks and gardens. ...