massagearoundtheworld

Can Massage Really Release Stress?

When we think about booking a massage treatment, we often relate it either with luxury Spas and upscale health clubs, or with when we experience physical pain  for which we need physical therapy. Massage is not, however, only about relaxation or pain relief, it has several health benefits and an important one in today’s society is that it can release stress.

Talking about stress in general, it is anything that poses a challenge or a threat to our well-being. Associated with both minor and major health ailments, relieving stress is an important component of maintaining emotional and physical well-being. Plenty of research has found that massage therapy is an ideal stress relief tool. 

Moreover, research has found a lot of benefits of massage apart from releasing stress. It has shown that it can lower our heart rate and blood pressure, relax our muscles and increase the production of endorphins, our body’s natural “feel good” chemical. Serotonin and dopamine are also released through massage, and the result is a feeling of calm relaxation that makes chronic or habitual as well as acute or short-term stress much easier to overcome.

As you can see, stress relief is one of the main benefits of massage therapy. It’s also a key component for anyone trying to achieve a healthier lifestyle.

But do keep in mind that even though the side effects of massage are rarely dangerous, not just anyone can give a true therapeutic massage, so make sure to seek the services of a licensed massage therapist. This way you will find significant changes in emotional states and stress levels.

Have you yourself found that massage has helped you feel less stressed out? We would love to hear your story!

Wishing you a stress-free day ahead,

Massage Around the World team

 

 

384 thoughts on “Can Massage Really Release Stress?”

  1. YES massages absolutely relieve stress! That dreaded 6 letter word stress! We are living in such a fast paced world today thst it seems everyone is stressed out! I have clients from ALL walks of life! They tell me that massage is definitely a game changer for them. They can’t live without it! ❤

  2. YES massages are the best thing to combat stress ! We live in a crazy busy world today always on the run. Regular massages are the answer ❤

  3. Why a Certified Massage Therapist? It’s commonly known that well over half of all human disease is stress related. Perhaps nothing ages us faster, internally and externally, than high stress.

  4. Really massage has lots of health benefits like stress-free, pain relief, blood circulation, headache etc.Absolutly it is helpful in releasing stress.

  5. many days ago a was facing the sleeping problem and due to the sleeping problem and feel tired every time. Then I get a spa in Greenwich at my friends suggestion and now I feel a lot better than before spa really works to improve your sleep.

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  7. Yes massages definitely combat your stress and put you at ease. It’s part of a healthy lifestyle. We all need massages! I need my weekly fix lol! I feel so relaxed and rejuvenated ! ?

  8. Yes,We at Aadi’s Studio have experts who can neutralize physical, mental, and emotional symptoms through Stress Relief Therapy.
    If you want to deep relief from emotional and mental aspects of stress just contact us @ +91 9911335509 or mail us @ info@aadistudio.com.

  9. Absolutely right, having a massage is a good way to relieve stress. It’s a great way to relax your body and mind. If you don’t have time to see a massage therapist you should consider buying a massage chair. Massage chairs have technology that mimics a massage therapist and allows you to have a massage in the comfort of your home on your schedule. There is a wide selection of massage chairs to choose from so you are likely to find one to fit your needs and budget.

  10. Good post, very useful and informative. Good to see that massage therapy has more benefits then just stress relief.

  11. jorge tasse rmt

    we know that several studies have been done about massage therapy and its benefits and today’s modern medicine had included massage, acupuncture etc. as new alternatives and way where not only patients get relaxed but also they can see results and progress. I am a registered massage therapist serving the Halifax area and surrounding and I’m proud of helping people in my community every day.

  12. Victoria Addington

    Lately, I have been stressed out both at work and at home. I am thinking of taking a break this weekend from all my responsibilities and breathe for a while. A friend asked me to consider massage therapy. It’s great to know that a lot of research has found that massage therapy is an ideal stress reliever. I think I shall try this weekend.

  13. I know that massage therapi is able to help on muscle tightness and stress. For many years I have used massage to relieve stress in tough periodes of my life. I used https:www.vejgaard-fysioterapeut.dk and others clinics in my hometown. It is effective and it works for me. I guess it all depends on circumstances and reasons for stress. It makes me feel more calm and relaxed. I appreciate your many good articles:)

  14. Samantha Petterson

    I know that massage therapi is able to help on muscle tightness and stress. For many years I have used massage to relieve stress in tough periodes of my life. I used https://www.vejgaard-fysioterapeut.dk and others clinics in my hometown. It is effective and it works for me. I guess it all depends on circumstances and reasons for stress. It makes me feel more calm and relaxed. I appreciate your many good articles:)

    To Winnie: You are not alone. Massage is also very effective to me – both when I feel stress and when I have muscle pain.

    Yours Samantha

  15. I saw your post, It is really useful and easy to understand. Hope everyone gets the benefit. Thanks for sharing your knowledge and experience with us. Well, I think yes massage release stress, massage is essential for everyone to improve our mental & physical health. If you agree with my points & searching for B2B massage in Indianapolis, then bedpage.com is here to give you the best service within the whole of America.

  16. Recently, I saw your blog, It is really useful and easy to understand. Thanks for sharing your knowledge and experience with us. Well, I think Massage is important for everyone to improve our mental & physical health. If you agree with me & searching for B2B massage in Louisville-Jefferson or America, then bedpage.com is here to give you the best service. Join us- https://louisville.bedpage.com/Bodyrubs

  17. Your post is really good. I hope it is useful and easy to understand to others as well. Thanks for sharing your knowledge with us. Well, I think massage is important for everyone, So, I have suggested you go with the bedpage. Here you see Erotic massage in Denver or any selected area, Also get all types of massage therapy procedures with incredible fee offers and packages.

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  19. Amanda Evergreen

    Massage also can strengthen the immune system, something that weakens with stress. It’s amazing how much better you can feel after a massage, you get rid of all the built-up tension and actually give some time to yourself. Some of our clients do monthly massage because it does have lots of awesome health benefits and doesn’t have to be just a luxury. https://massageloganut.com/

  20. Thanks for letting me know that massage is an effective way to release stress. I am reminded of my mother, who kept on complaining about the stress and pain she’s experiencing each day. Maybe I can check nearby schools where I can learn basic massage to help her at the very least.

  21. Nice little write-up. Not only are they great for releasing those key hormones, massages are also the best way to squeeze out and release lactic acid built up within sore muscles, especially those that engage in proper sport massages. There are just so many uses for a good, well-planned massage. Talk to your therapist for the best results!

  22. This article hit it on the button! Many people do not know the internal benefits a massage can bring for you. Yeah, sure the experience feels amazing but that’s because of all of the neurochemicals and homeostasis your body is going through.

    Massage therapy is such an important part of your life because over the years your body endures superficial and deep stress that people are sometimes unaware of. Taking the time in getting the right kind of massage for you has the long-term gain for true tension relief in your life. If you are curious to know more about some specific treatments of massage therapy, visit our website and dive into a good reading material: https://massageallentown.com/

    Thank you César Tejedor for putting this information out there because it is crucial for people to know there’s so much more to a massage than its external value.

  23. Yes a professional massage therapy can be able to make feel relaxed. Thank you for sharing such a wonderful article

  24. Awesome post. Now a days stress is a common problem to all. I really enjoyed the post. Thank you the share the blog

  25. Good Information related to Massage therapy. I usually get massage therapy on weekends for stress relief. It make me more active in the work and provide me peaceful sleep. Good blog please keep posting 🙂

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