Not sure where to start to live a healthier life? Read our blog post with ideas on how you can make a big difference with small changes in your everyday life!
Not sure how to make the most out of the beginning of spring? Read our spring wellness tips and get ideas on how to boost your energy, snack smart, and cleanse your organism!
Check out the second part of our “Massage Therapist´s Library” blog post series, and get some great book recommendations both for professional use and personal development.
Not sure how you can boost your immune system and stay healthy this winter? Read our top tips on how to stay energized and feel well even throughout the colder months!
Are you still struggling with your New Years Resolutions? Why not prioritize your personal health and well-being and take a look at our tips for creating your Wellness Resolution for 2018!
How do you react to seasonal changes? Do you feel you need to invest a little time in rethinking your wellness routines in order to prepare yourself for autumn? Read our wellness tips for autumn and get ideas on how to step into this new season healthy and filled with positive energy!
Do you often feel tired throughout the day? Feel like you lack energy? Check out the wellness foods I personally eat at a regular basis and see if it helps you to feel healthier and more balanced as well! Enjoy!
Looking for ideas for how to enjoy your summer in a healthy way? Check out our wellness tips and see how you can make the most out of summer while taking care of yourself and your family & friends!