by César Tejedor | Jun 5, 2018 | Blog, Wellness
All beginnings are difficult but it really helps if we charge ourselves with positive energy from the start. And once you take the decision and do it, everything will start falling into place. Take into account that this is not a list of new year resolutions, these...
by César Tejedor | Apr 26, 2018 | Blog, Massage
When we think about booking a massage treatment, we often relate it either with luxury Spas and upscale health clubs, or with when we experience physical pain for which we need physical therapy. Massage is not, however, only about relaxation or pain relief, it has...
by César Tejedor | Apr 4, 2018 | Blog, Massage
Some Licensed Massage Therapists might feel that keeping up to date with the newest research in the field of massage & health is not necessary for having a successful career as an LMT. Many of us in the field probably felt this way until quite recently when...
by César Tejedor | Mar 26, 2018 | Blog, Meditation
Meditation is essentially the process of simply cutting through our brain’s static and finding focus. The practice not only offers a bunch of health benefits, from stress management, to possibly helping with high blood pressure, heart disease and depression, but...
by César Tejedor | Mar 21, 2018 | Blog, Massage
As massage therapists, bodyworkers, or physical therapists, we dedicate our lives to improve the health and well-being of others, but what about ourselves? Do we care for ourselves with the same enthusiasm? When We Want To Heal Others But Fail In Healing Ourselves Our...
by César Tejedor | Mar 14, 2018 | Blog, Wellness
Even though during the last weeks we have lived under a grey sky due to the continuous raining in our region, the signs of spring have started popping up through the earth. From a Chinese medicine standpoint, spring begins to wake up right after Chinese New Year,...
