by César Tejedor | Mar 26, 2018 | Blog, Meditation
Meditation is essentially the process of simply cutting through our brain’s static and finding focus. The practice not only offers a bunch of health benefits, from stress management, to possibly helping with high blood pressure, heart disease and depression, but...
by César Tejedor | Jul 19, 2017 | Blog, Meditation, VibraHealing
What reduces stress, calms the mind, and cultivates inner peace? I´m sure many of us would answer: meditation. I´m also quite sure that even if we would like to try the practice of meditation, we are afraid of not living up to our own expectations. Thirty minutes of...
by César Tejedor | Apr 13, 2015 | Blog, VibraHealing
Oprah Winfrey, Jerry Seinfeld, Steve Jobs, Martin Scorsese, Clint Eastwood, Ramani Ayer, Richard Gere and Tiger Woods among others, enjoy the daily practice of meditation. Explore the benefits and many forms or meditation and try out our VibraHealing guided meditation...
