Integrative Massage: A Life-changing Treatment!

What is an integrative massage? How can we practice it, standing out from our competitors, and offer it to our clients? In a nutshell, giving an integrative massage or bodywork treatment, means to identify the root cause for our clients need for visiting us, and offer...

Benefits Of Guided Meditation

What reduces stress, calms the mind, and cultivates inner peace? I´m sure many of us would answer: meditation. I´m also quite sure that even if we would like to try the practice of meditation, we are afraid of not living up to our own expectations. Thirty minutes of...

Wellness Foods For Optimal Health

In the Spa & Wellness industry many of us work long days giving massages, beauty treatments and consultations. The physical effort that we apply in our everyday job can easily lead to both physical and psychological fatigue. I decided to look for the superfoods /...