The Most Popular Massage Techniques

As massage therapists, bodywork practitioners, or plain-out massage enthusiasts, we all enjoy a good massage – whether it is in the giving or the receiving end of it. There are several types of massages and each of us have our preferences; some might like a soft...

What Type Of Massage For Which Client?

Many Spa guests or Massage clients have a clear idea of the treatment that they are looking for, but there are also those who expect the therapist to recommend them a specific massage or other type of Spa treatment. One of the most common questions that the Spa guests...

Wellness Tips For Autumn

It is almost a month since we have entered a new season in some parts of the hemisphere. However, we are really experimenting that Autumn is here only the last few days, as the temperature has dropped and we can see the colorful leaves covering the parks and gardens. ...
Energy Boosters For A Post-Vacational Mood

Energy Boosters For A Post-Vacational Mood

Feeling like you need a second vacation after your recent vacation? Many of us have a great time during our summer holidays, but more often than not we feel exhausted afterwards, because even if we were supposed to relax, we could not resist the temptation to go on...

Integrative Massage: A Life-changing Treatment!

What is an integrative massage? How can we practice it, standing out from our competitors, and offer it to our clients? In a nutshell, giving an integrative massage or bodywork treatment, means to identify the root cause for our clients need for visiting us, and offer...

Benefits Of Guided Meditation

What reduces stress, calms the mind, and cultivates inner peace? I´m sure many of us would answer: meditation. I´m also quite sure that even if we would like to try the practice of meditation, we are afraid of not living up to our own expectations. Thirty minutes of...